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Today I am adding calorie counting back on my newest weight loss journey. My target calorie is 1400-1700! I will not be counting on weekends.
I now fast 16 hours each night, and I exercise regularly at a Bootcamp three times a week, my side job I do a lot of lifting and it takes a lot of energy to do. I also now sell ‘It Works’ supplements and that has been a big help. I was actually at 174lbs in February 2020. I am doing great but my goal weight is 135lbs
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67,1 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1136 kcal
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Gord: 54,45g | Prot: 53,67g | Carbs: 111,34g.
Café da Manhã: Granulated Sugar , Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Ice Mountain 100% Natural Spring Water (16.9 oz), Adams Diced Onion, Wonton Wrappers (Includes Egg Roll Wrappers) , Margherita Stick Pepperoni, Great Value Real Bacon Bits, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Jantar: Grilled Chicken, Cooked Green String Beans, GFS Italian Style Pasta Salad. Lanches/Outros: Homestyle Candies Pecan Log, Shultz Mini Pretzels . mais...
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2030 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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