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My lowest weigh-in in three months! Also my smallest waist measurement in years! But I had a party today, after the weigh-in, so I'll most likely be up at least a little tomorrow. No worries.
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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3105 kcal
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Gord: 117,54g | Prot: 132,50g | Carbs: 372,53g.
Café da Manhã: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Almoço: Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, McDonald's Premium McWrap Chicken & Ranch (Grilled). Jantar: Carving Ham, Natural Juice, Baked Beans, Pepsi Pepsi Wild Cherry (Can), King's Hawaiian Original Hawaiian Sweet Rolls, Betty Crocker Scalloped Potatoes, Yellow Sweet Corn. Lanches/Outros: Oatmeal Cookies (with Raisins), Au Bon Pain Creme Brulee Cupcake, Peanut Butter Fudge. mais...
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2259 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Fazer Compras - 15 minutos, Dirigir - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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