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Okay... I am perplexed by this. I didn't do great yesterday, but it was not as bad enough for a 2 pound swing, after I was already above what I believe I should be. Something is not right here. My waist measurement is up a quarter inch, though. I wonder if I ate a whole meal and forgot to record it. Damn.
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85,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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1705 kcal
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Gord: 46,75g | Prot: 158,00g | Carbs: 157,00g.
Café da Manhã: Great Value Frozen Cut Green Beans, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Pace Picante Mild Salsa, Pace Hot Picante Sauce, Private Selection Mesquite Smoked Turkey Breast. Almoço: Kroger Deli Thin Sliced Provolone Cheese, Prego Traditional Spaghetti Sauce, Kroger Mozzarella Cheese Slices, King Soopers Bolillo White Rolls, Private Selection Mesquite Smoked Turkey Breast. Jantar: Private Selection Mesquite Smoked Turkey Breast, McDonald's Premium McWrap Chicken & Ranch (Grilled). Lanches/Outros: General Mills Cinnamon Chex Cereal, Kroger Jelly Beans. mais...
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2993 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Basquetebol - 30 minutos, Descansar - 9 horas e 25 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 6,4 kg por Semana
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 Comentários
Weight loss isn't an exact science and our bodies sometimes do weird things. Extra bloat from things we don't think about can make our measurements go up and down a little. Maybe too much sodium. Could be so many things. I try not to over think it or I would drive myself crazy.
11 dez 13 por membro: Suzi161
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You're right, of course, and I know that... in my head... but, this morning, with that weigh-in kicking my butt, I was more than a little annoyed. Had to vent. Today I'm wrapping up a completely reactionary low-carb, low-fat, low-cal day (I barely hit my protein minimum). Actually, I still need to put some more calories into my system, based on that article by Drew Baye, which Kingkeld recommended... don't want to lose my muscle mass! But I'm ~350 calories low! That's a lot of protein...
12 dez 13 por membro: zebdavison
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Histórico de Peso de zebdavison
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