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Up again, but it was because I got off schedule last night - had to work late, didn't get my workout in until late, and I was hungry afterwards. I hit my macros pretty close, and my waist is still down at 33.5", so I think the late night was the issue. No worries.
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84,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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2527 kcal
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Gord: 53,25g | Prot: 135,62g | Carbs: 371,98g.
Café da Manhã: Toasted Bagel with Fruit (Other Than Raisins), Parkay Margarine. Almoço: Great Value Frozen Cut Green Beans, Private Selection Mesquite Smoked Turkey Breast, Fancy Shredded Mozzarella Cheese, 2% Reduced Fat Milk, Break-Free Real Egg Product. Jantar: Kroger Mozzarella Cheese Slices, Private Selection Choice Angus Roast Beef Top Round, Mayonnaise, King Soopers Bolillo White Rolls, Pineapple. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, General Mills Cinnamon Chex Cereal. mais...
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2947 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 8 horas e 45 minutos, Basquetebol - 45 minutos. mais...
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Ganhando 1,9 kg por Semana
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