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Cheat food day today. Pancakes, bacon and eggs, hot cross buns, toasted sandwiches, ice cream and even a few potato chips. Will be interesting to the impact through the coming week.
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93,2 kg
Perdidos até agora: 13 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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2289 kcal
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Gord: 68,93g | Prot: 83,58g | Carbs: 329,59g.
Café da Manhã: Lemon Juice , Sugar, Plain Pancakes , Potatoes (Flesh, with Salt, Boiled) , Egg (Whole) , Freedom Farms Shoulder Bacon, Coffee with Milk, Tip Top Goodness Grains. Almoço: Kraft Vegemite, Coupland's Bakeries Spicy Fruit Loaf (87g), Coffee with Milk, Apples , Country Soft Table Spread, New World Hot Cross Buns. Jantar: Tip Top Ice Cream Cookies & Cream, Country Soft Table Spread, Chicken Breast, Freya's Dutch Wholemeal Grain, Cheese on Toast, Naked Locals Gisborne Tomato Soup. Lanches/Outros: Apricots . mais...
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Perdendo 1,4 kg por Semana
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