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Nice drop, but it's just a correction, probably an over-correction. Today is going to be interesting - a party tonight. I'll probably overeat at dinner. Going to try to go super-light the rest of the day. Should be able to keep it from getting out of hand.
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84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2526 kcal
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Gord: 79,30g | Prot: 129,77g | Carbs: 323,04g.
Café da Manhã: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hart Orange Chicken, White Rice. Almoço: Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce. Jantar: Pasta with Meat Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Harvest Pear & Blue Cheese Salad. Lanches/Outros: Kroger Jelly Beans, Keebler Vanilla Wafers. mais...
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2720 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Trabalhos Pesados - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 5,7 kg por Semana
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