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Demiii allahh malah turun lagiii padahal kemaren makan banyak betttttt nih ya gua makan lemonilo yang korea, makan kebab, dessert, lapis legit, sate, keripik”, boba dikit, nasi + ikan balado satu lagiii susu sirup 😊 ga tau diri ya bund
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59,5 kg
Perdidos até agora: 5 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1063 kcal
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Gord: 22,63g | Prot: 40,28g | Carbs: 179,45g.
Café da Manhã: Sari Roti Tawar Kupas, Bella Tiramisu Spread, HiLo Teen Vanilla Caramel. Almoço: Tropicana Slim Kecap Manis, Oyster Sauce , Sania Minyak Goreng (Sania), Kimbo Sosis Sapi, Golden Farm Mixed Vegetables, Nasi Putih. Jantar: ABC Sardines Saus Tomat (Updated), Golden Farm Mixed Vegetables, Nasi Putih. Lanches/Outros: Nextar Nastar, Bella Tiramisu Spread, Sari Roti Roti Tawar Kupas, Diamond Biggy Pudding (Tiramisu). mais...
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Perdendo 0,7 kg por Semana
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