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Day-54
Masih banyak PR, semangat 💪🏼
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107,3 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 17,3 kg.
Dieta seguida: Razoavelmente Bem.
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1004 kcal
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Gord: 27,07g | Prot: 55,31g | Carbs: 142,09g.
Café da Manhã: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Emina Mozzarella & Cheddar. Almoço: Shirataki Mie Kering, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Carrots, Kimchi, Indofood Kecap Asin, Garlic, Bango Kecap Manis Light, Greenco Jamur Enoki, ABC Saus Tiram. Jantar: Firm Tofu (with Calcium Sulfate) , Lettuce, Red or Cayenne Pepper, Garlic, Cooked Broccoli (from Fresh), Greenco Jamur Enoki, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lanches/Outros: Pear, Cimory Squeeze Yogurt Honey, Boiled Ripe Banana. mais...
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Perdendo 5,6 kg por Semana
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