Jornal de megan4, 02 abr 09

Happy Thursday everyone - hit all my goals yesterday - stuck to my points, drank my water, ate my fruit, veg and fiber. Did my 15 min abs, did phase 3 of 30 day shred for the first time - lived to tell the tale, barely (haha) - and walked in the park for an hour. Decided my pedometer is cheap and unreliable (so much for the $7 brand. I have ordered the omron 112 from amazon (free shipping) on sale. I can feel the walking in my hip and knee so hoping that more walking can target some problem areas. Kind of amazing since I'm running around constantly most days - guess uninterrupted walking is more effective than starts and stops!
Sunday is my check day for progress even though I'm checking weight every day - was hoping to be down another 2.4 pounds by Sunday but here it is Thursday already! Days are flying by. And next week is spring break - we are hoping to go to my Dad's in Naples for the majority of the week - nothing sabotages a diet like visiting relatives!
Today is day 26 of diet, day 22 of shred. (Keeping track of shred for 30 days)

Son lost his wallet yesterday - drivers license inside... every day with a teenager is an adventure...

74,0 kg Perdidos até agora: 0,5 kg.    Ainda faltam: 10,5 kg.    Dieta seguida: Razoavelmente Bem.

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1175 kcal

Gord: 15,38g | Prot: 56,52g | Carbs: 229,98g.   Café da Manhã: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almoço: apple, Mixed Salad Greens. Jantar: manicotti healthy choice, light vegetable with rice soup progresso. Lanches/Outros: light wheat bread, sliced ham, baby cut carrots, can't believe its not butter fat free, polaner, light wheat bread, water. mais...

2213 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...