|
Held on to 158 over the weekend. Whew! I did get a sneak peak at 156.7 so I know the next pound or two will come off soon.
I have not been very good about my stretches and meditations. My shoulders are tight and last night I had terrible heartburn for the first time in ages. My body is very loudly reminding me of what I need to do.
|
71,7 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1746 kcal
|
Gord: 59,91g | Prot: 74,38g | Carbs: 142,52g.
Café da Manhã: Butter, Reduced Sugar Jelly, Thomas' Original English Muffins, Atkins Creamy Vanilla, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: White Table Wine, Healthy Choice Premium Fudge Bars, Chicken Breast. Jantar: Mayonnaise, Cauliflower "Potato" Salad, Black Bean Burger. Lanches/Outros: Red Table Wine, Hershey's Milk Chocolate Kisses (1). mais...
|
peso estável
|