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I had a good deficit yesterday, but this is more correction/fluid fluctuation than fat loss. But I am happy to see it :). Waistline is back down a bit closer to where it should be, too.
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84,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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2471 kcal
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Gord: 66,55g | Prot: 146,90g | Carbs: 311,75g.
Café da Manhã: Kroger All Natural Cut Leaf Spinach, Kroger Finely Shredded Mexican Style Cheese, Pace Picante Mild Salsa, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product. Almoço: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat. Jantar: Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Lanches/Outros: General Mills Chex Honey Nut Cereal, Crystal Light Peach Mango Green Green Tea Mix. mais...
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3326 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 8 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 3,8 kg por Semana
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