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Today marks exactly 2 months here 😍😍
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93,8 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 15,8 kg.
Dieta seguida: Razoavelmente Bem.
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1796 kcal
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Gord: 131,20g | Prot: 123,85g | Carbs: 31,39g.
Café da Manhã: Blue Diamond Almond Breeze Barista Blend, Coffee. Almoço: Kerrygold Unsalted Butter, Cape Herb & Spice Butter Chicken Curry Spice, Tomatoes, PnP Fresh Cream, Banting Revolution Nut Loaf, Avocados , Chicken Breast. Jantar: Lancewood White Cheddar Cheese, Baby Spinach, Extra Virgin Olive Oil, Rhodes Tomato Puree, Blue Shirt Bakery Low Carb Wrap . Lanches/Outros: Woolworths Beef Nibbles, Blue Diamond Almond Breeze Barista Blend, Coffee. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
10 kgs in 2 months is amazing! Well done and congratulations on reaching such a huge milestone in your weight loss journey 🥰
11 mar 21 por membro: Thilesha
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12 mar 21 por membro: Taryn S.
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Wow you've done amazing Taryn!!! 10kg in 2 months is a huge accomplishment!!! So inspiring!!!
12 mar 21 por membro: jigglenomore87
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12 mar 21 por membro: dezzyj
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@WaistAway87 and @Desre ❤️❤️😍. I have noticed that I seem to lose bit by bit from Wed-Sat and then Sun-Tues I stay the same or "gain" a lil which I think is water fluctuations. It's super interesting
12 mar 21 por membro: Taryn S.
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That’s why I like to record on a Wednesday. Enough time to recover from the weekend excesses 🤣
12 mar 21 por membro: dezzyj
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12 mar 21 por membro: Taryn S.
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Oh my word Taryn I've noticed exactly the same!!!!
12 mar 21 por membro: jigglenomore87
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12 mar 21 por membro: Taryn S.
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Hi dear, how many calories did you eat a day?
13 mar 21 por membro: MbreeLetile
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Hello! I eat between 1500 and 1700...during the week I try stick to around 1500 and weekends a bit higher. I try not to be so hard on myself and even if I eat more calories I still stick foods/snacks that are on plan (keto)
13 mar 21 por membro: Taryn S.
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Histórico de Peso de Taryn S.
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