Gravação de peso (nenhuma entrada de jornal) para 10 março 2021
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77,8 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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2081 kcal
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Gord: 100,18g | Prot: 75,91g | Carbs: 242,05g.
Café da Manhã: Kale , Lemon Juice , Arugula (Rocket) , Celery , Stop & Shop Green Apple Slices, Tap Water, Trader Joe's Matcha Green Tea Powder , Kirkland Signature Krill Oil, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Metamucil Fiber Capsules, Vitafusion Men's Complete Multivitamin, Nature Made Magnesium 250mg, Tap Water, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Trader Joe's Organic Strawberries, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Chiquita Banana, Kirkland Signature Organic Orange Juice. Almoço: Metamucil Fiber Capsules, Water, Arugula Lettuce, Trader Joe's Matcha Green Tea Powder, Kale, Celery, Trader Joe's Organic Black Beans, T. Marzetti Balsamic Vinaigrette, 365 Organic Walnut Halves & Pieces, Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil, Calavo Avocado, Water. Jantar: Trader Joe's Organic Strawberries, Amazing Grass Green SuperFood Drink Powder, Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Strawberries, Bananas , Almond Butter, Nature's Best Perfect Whey Protein. mais...
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Perdendo 3,2 kg por Semana
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Histórico de Peso de photographermarkus
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