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I may not have lost weight today because I did have a doughnut, 2 pieces of chocolate at work, and a couple of bags of fruit gummies after looking back. I need to break this sugar addiction.
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98,2 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 39,2 kg.
Dieta seguida: Razoavelmente Bem.
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789 kcal
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Gord: 35,65g | Prot: 43,43g | Carbs: 94,18g.
Café da Manhã: Ocean Spray Craisins Dried Cranberries, Cinnamon , Pink Lady Apples, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat). Almoço: Kraft Zesty Italian Dressing & Marinade, Dole Shredded Carrots, Egg, Tomatoes, Lettuce, Ham (Whole, Cured, Roasted). Lanches/Outros: Almonds, Plum. mais...
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peso estável
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