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Finally!!! After a rocky start I have lost about 1.5kgs. I have been completely inactive due to two surgeries so was beginning to think it wasn't going to happen, perseverance has paid off...it's a start so I'm happy with that 😁😁😁
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78 kg
Perdidos até agora: 2 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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1419 kcal
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Gord: 66,20g | Prot: 98,09g | Carbs: 104,67g.
Café da Manhã: Almond Milk, Hubbards Simply Natural Muesli Berry, Coffee with Skim Milk. Almoço: Breakfast Shake. Jantar: Pams Chunky Cut Fries, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Cooked Tomatoes, Rump Steak. Lanches/Outros: Chipolatas. mais...
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Perdendo 0,9 kg por Semana
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