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The 2,5L of water daily, and 3 kilometer daily walks made a huge difference!!!
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123,7 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 53,7 kg.
Dieta seguida: Razoavelmente Bem.
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1616 kcal
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Gord: 51,28g | Prot: 45,94g | Carbs: 235,47g.
Café da Manhã: Woolworths Gouda, Minced Garlic, Stork Country Spread, Baked Potato (Peel Eaten). Almoço: Red Tomatoes, Stork Country Spread, Albany Best of Both White Bread. Jantar: White Rice, Potato, McCain Mixed Vegetables, All Gold Tomato Sauce, Onions, Minced Beef. Lanches/Outros: Frimax Thunder Pop-T-Corn, Simply Delish Instant Chocolate Pudding. mais...
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Perdendo 3,5 kg por Semana
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