|
Another uptick... nothing to worry about... I worked (and worked out) much later than usual last night, so my schedule is off. Tomorrow, I expect to return to where I should be, more or less. (Kind of hard to say exactly what I should be right now, since I kicked off my last little run with a 3-pound drop.)
|
84,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2328 kcal
|
Gord: 46,65g | Prot: 162,56g | Carbs: 311,25g.
Café da Manhã: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Almoço: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Jantar: Macaroni or Noodles with Cheese, Great Value Frozen Sweet Peas, Private Selection Mesquite Smoked Turkey Breast. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
|
|
2825 kcal
|
Exercício:
Dormir - 2 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 12 horas e 45 minutos, Basquetebol - 45 minutos. mais...
|
Ganhando 0,6 kg por Semana
|