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Day 3 of 21...
Time to get my HIIT on!...I've missed it...haha and of course this is me before my workout💃.
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62,5 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1472 kcal
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Gord: 27,63g | Prot: 57,35g | Carbs: 245,91g.
Café da Manhã: Coleslaw (Commercial) , Coleslaw , Black Tea, Huletts Brown Sugar, Sunbake Brown Bread, Boiled Egg, Nestle Cremora Coffee Creamer. Jantar: Boiled Egg, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Boiled Potato (Fat Not Added in Cooking). Lanches/Outros: Weet-Bix Weet-Bix, Apples . mais...
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Perdendo 1,6 kg por Semana
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 Comentários
03 mar 21 por membro: Taryn S.
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Thanks Taryn 😊, haha my body changed it's mind though...it was like nope...no HIIT today...After all the strength training I could not do high intensity today so I opted for a full body workout plus light abs and arms..I have learnt to listen to my body...had a nasty injury a while back...Not repeating that again . But as we all know..this journey is a lot of trial and error and above all else kindness to ourselves and our bodies.
03 mar 21 por membro: Wanderlustee
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Yay for being able to listen to your body 😍. I wholeheartedly agree, it is a lot of learning along the way with kindness thrown in
03 mar 21 por membro: Taryn S.
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Histórico de Peso de Wanderlustee
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