Gravação de peso (nenhuma entrada de jornal) para 03 março 2021
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95,2 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1496 kcal
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Gord: 122,69g | Prot: 82,21g | Carbs: 29,83g.
Café da Manhã: Blue Diamond Almond Breeze Barista Blend, Coffee. Almoço: Pot O' Gold Sweet & Sour Gherkins, Carb Smart Mayonnaise, Baby Spinach, Kerrygold Unsalted Butter, Avocados , Hard-Boiled Egg , Banting Revolution Nut Loaf, Checkers Choice Light Meat Shredded Tuna in Water. Jantar: Cooked Brussels Sprouts (from Fresh), Kerrygold Unsalted Butter, Baby Spinach, Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil, Rump Steak. Lanches/Outros: Blue Diamond Almond Breeze Barista Blend, Coffee. mais...
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Perdendo 6,3 kg por Semana
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 Comentários
Hey! That’s a nice loss! Well done 💕
02 mar 21 por membro: dezzyj
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😍😍😍😍😍😍😍 I know I am being psycho weighing every day but after a 1.8kg gain I feel like I need to 😂
02 mar 21 por membro: Taryn S.
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nothing psycho about it. I have been weighing daily for the better part of two years. I don't necessarily log it all. but it certainly helps me to learn about how various food types, stress, exercise, calorie consumption etc all affect Natural weight fluctuations. I also know now exactly how many days it takes my body to recover from eating things that bloat me. so if you're using it as a tool to learn, you're only helping to strengthen your mind when it comes to removing food related guilt and shame that we are all so programmed to experiencing.
03 mar 21 por membro: Shereen Donede
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@Shereen I love that way of looking at it. I have certainly learned since last weekend a bit more about which foods and combinations work for me and exactly how you said, how long it takes my body to recover from them
03 mar 21 por membro: Taryn S.
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Congratulations on the loss 👏
03 mar 21 por membro: Wanderlustee
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03 mar 21 por membro: Taryn S.
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03 mar 21 por membro: Liela1993
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03 mar 21 por membro: Taryn S.
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03 mar 21 por membro: leyley2020
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03 mar 21 por membro: Taryn S.
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03 mar 21 por membro: nicolegentrym
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03 mar 21 por membro: Taryn S.
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04 mar 21 por membro: jigglenomore87
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Thank you @WaistAway87 😍 Hope you are healing day by day x
04 mar 21 por membro: Taryn S.
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Histórico de Peso de Taryn S.
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