|
I reached my first goal today! I finally stepped on a scale and saw a reading that didn't start with a 20x or a 19x. I weighed in this morning at 189! The lowest I've weighed in the past decade!
I'd like to reach my ultimate goal by my summer vacation, but at this rate, I just might reach my ultimate goal before my planned trip to see family in April!
Eleven pounds in eleven days! I think it's pretty amazing what can happen when you stop going to fast food restaurants on a daily basis. LOL
PS. On a side note, I didn't eat any veggies today. I know. My bad, but quite frankly, I didn't want another salad, and I didn't really feel hungry.... All day today, it's been like that. I'm more of a morning person, so out of habit I had the typical scrambled eggs and a couple of small sausage patties for breakfast (no toast), but that filled me up! I totally missed lunch and didn't even think of food again until after 6PM. So I nibbled at half a can of tuna while I made me a grilled cheese on low carb, low fat bread for dinner. (Just one sandwich, too! You just don't know how rare that is for me.) And I had to make myself go into the kitchen to make that. I almost skipped dinner altogether, but I know I'm not supposed to do that. On my calendar, I put the tuna down as my lunch, because I don't think it really matters where I list it. But still, to go a whole day without thinking of food. Hmm...what an odd thing to have happen. LOL
|
85,7 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
761 kcal
|
Gord: 52,39g | Prot: 49,31g | Carbs: 20,96g.
Café da Manhã: Skinny Water, Brown 'n Serve Beef Sausage Patties, Scrambled Egg. Almoço: Coke Zero, Mustard, Hellmann's Real Mayo, Tuna. Jantar: Coke Zero, American Cheese Singles, Country Crock Light Butter. mais...
|
|
2520 kcal
|
Exercício:
Estar Sentado - 12 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
|
Perdendo 9,5 kg por Semana
|