|
FS Family, am i the only one more intimidated by keeping the weight off than i ever was about losing it. This was the first week of my mantainance journey.
|
72,4 kg
Perdidos até agora: 53,6 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1139 kcal
|
Gord: 74,01g | Prot: 48,89g | Carbs: 66,91g.
Café da Manhã: Banana Bread. Jantar: Cheddar Cheese , Boerewors, Blue Ribbon Sliced White Bread. mais...
|
Perdendo 0,3 kg por Semana
|