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Weighting in after a 10km jogging, always a good idea to have a nice surprise. Wasn't a 100% on plan, but did good on checking portion size and wasn't too bad about not having too much sweets...
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91,4 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2366 kcal
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Gord: 55,66g | Prot: 70,29g | Carbs: 242,05g.
Café da Manhã: Baileys Irish Cream, Café Décaféiné, Kraft Singles (19g), D'Italiano Original Thick Slice Bread, Starbucks Espresso (Solo). Almoço: Pommes, Sirop d'Erable, Crêpes Nature. Jantar: Sauce Tomate, Swiss Knight Fondue Au Fromage, Première Moisson French Baguette , Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Escalope de Veau Panée, Parmesan (Râpé), P'tit Québec Mozzarella, Jenny Craig Chocolate Lava Cake, Coaticook Crème Glacée Vanille, Bière, Vin de Table Rouge, Whisky. mais...
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3282 kcal
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Exercício:
Cozinhar - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Correr - 10/kph - 59 minutos, Descansar - 13 horas e 31 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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