Jornal de chantalbella, 17 jan 21

this is when I woke up and realized that I let my body dictate me . I ate anything that it wanted and I let it run me and my emotion.

82,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 21,3 kg.    Dieta seguida: Razoavelmente Bem.

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608 kcal

Gord: 42,48g | Prot: 14,73g | Carbs: 46,83g.   Café da Manhã: Hard-Boiled Egg , Dairyland Sour Cream, Simple Mills Almond Flour Crackers. Jantar: Baked Potato (Peel Eaten, Fat Added in Cooking), No Name Canola Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Hummus , Lettuce Salad with Assorted Vegetables. mais...

143 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Google Fit - 23 horas e 30 minutos. mais...