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Hit the scales yesterday and it started 94 which hadn't happened for ages.
really let myself chuck on some weight last year, 13kgs from March to Jan.
super keen to get it back off and now I'm half way there.
I'm doing the 16:8 fasting, no beer for a month and trying to be more active with kids and mates.
unbelievable how much better I'm feeling already
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94,5 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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735 kcal
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Gord: 31,49g | Prot: 33,61g | Carbs: 78,43g.
Almoço: Beef, Pad Thai. Jantar: Tegel Chicken Bites, Domino's Pizza Pepperoni Pizza. mais...
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3050 kcal
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Exercício:
Correr - 11/kph - 43 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
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Perdendo 2,8 kg por Semana
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