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I didn't follow my plan at all last week.
Today, I turn my breakdown into a breakthrough.
Goals are set. I will win this.
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72,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Não Aplicável.
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1212 kcal
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Gord: 45,67g | Prot: 73,34g | Carbs: 76,58g.
Café da Manhã: Kirkland Signature Turkey Jerky, Mozzarella Cheese, Fried Batter Dipped Eggplant, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Almoço: Whisps Parmesan Cheese Crisps, Lucini Italia Sicilian Olive & Wild Caper Sauce, Chicken Breast. Jantar: Eating Well Cauliflower & Red Lentil Curry. Lanches/Outros: Chocolate Covered Almonds, Red Table Wine . mais...
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Ganhando 1,2 kg por Semana
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