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Haven't been able to brisk walk or run for most of last 8 days - have tweaked left knee and probably needs physio. Last good run (for me) was 14 Feb. Been keeping calorie count in check to account for less activity
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97,1 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1400 kcal
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Gord: 30,50g | Prot: 72,32g | Carbs: 199,68g.
Café da Manhã: Coffee, Egg (Whole) , Country Soft Table Spread, Nature's Fresh Multigrain Toast. Almoço: Lettuce, Kraft Vegemite, Beard Brothers Goat Sausages, Nature's Fresh White Sandwich Bread, Country Soft Table Spread. Jantar: Meadow Fresh Kalo Authentic Greek Yoghurt, Sanitarium Light n tasty - Apricot , Rice with Vegetables, Nature's Fresh Multigrain Toast, Beard Brothers Goat Sausages, Wattie's Baked Beans. Lanches/Outros: Coffee with Milk. mais...
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Perdendo 4,9 kg por Semana
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