Jornal de bcbloyd, 20 jan 11

I went to a steakhouse for dinner last night, used the FatSecret phone app on my BlackBerry, and stayed on track for my 20 carb limit...despite the teasing my son gave me "MMM'ing" over the buttered bread rolls. I just MMM'd right back at him after taking a bite of broccoli. LOL

So I feel really good about sticking to the plan. It's the first time I've eaten out since I started this whole new "way of eating" (WOE) thing. :)

And I lost another pound!

87,5 kg Perdidos até agora: 3,2 kg.    Ainda faltam: 21,8 kg.    Dieta seguida: Razoavelmente Bem.

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910 kcal

Gord: 64,52g | Prot: 48,57g | Carbs: 30,64g.   Café da Manhã: Coke Zero, Atkins Daybreak Chocolate Chip. Almoço: Broccoli, Bacon Bits, Coke Zero, Ranch Dressing, Boiled Egg, Mixed Salad Greens (Lettuce, Romaine & Spinach). Jantar: Shredded Cheddar Cheese, Skinny Water (Orange, Cranberry, Tangerine), Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. mais...

2611 kcal

Exercício: Trabalho de Escritório - 8 horas, Dirigir - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...