|
Woohoo!! Stoked with myself.
Just weighing in every 2 weeks now as the goal is to continue to slowly lose a few more kgs and then keep it off!! Better food choices, regular exercise and tracking what I eat.
|
60 kg
Perdidos até agora: 9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1154 kcal
|
Gord: 37,70g | Prot: 57,43g | Carbs: 102,14g.
Café da Manhã: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries . Almoço: Porridge, Extra Virgin Olive Oil, Tuna in Water (Canned), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Jantar: Cheddar Cheese , Cheddar Cheese . Lanches/Outros: Aperol Spritz. mais...
|
Perdendo 0,4 kg por Semana
|