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Last week's weigh-in was not encouraging (142.6!), and I didn't record it here. Pretty sure it had a lot to do with my period. And overeating on not-good-for-me snacks. So I feel pretty good about this week's weigh-in. My goal is to be at 140 or slightly lower by next Thursday, the 27th, my one-year anniversary. I think if I keep up as well as I have this last week, I will get there.
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63,9 kg
Perdidos até agora: 26,8 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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1136 kcal
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Gord: 14,17g | Prot: 81,24g | Carbs: 161,75g.
Café da Manhã: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax. Almoço: Trader Joe's Frozen Strawberries, French Vanilla Protein Powder, Nonfat Dry Milk. Jantar: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Lanches/Outros: Pillsbury Pumpkin bread. mais...
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1892 kcal
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Exercício:
Treino em Circuito - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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