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Not too sure what is going on, but the overall graph is going down, so I'll take it!
When for a jog with the dog today, been doing it for two weeks now, and she is really getting the hang of it. Now I just have to get her to understand that she is not to drag me forward, but just run along WITH me... :)
Keep it up FatSecreters
aBitFat
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92,8 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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396 kcal
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Gord: 13,24g | Prot: 28,87g | Carbs: 41,34g.
Café da Manhã: Decaffeinated Coffee. Almoço: No Name Calrose Rice, Bell Peppers, Zucchini, Soybeans (Mature Seeds, Steamed, Cooked), Red Cabbage, Mayonnaise, Baked or Broiled Salmon. mais...
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3055 kcal
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Exercício:
Correr (Jogging) - 8/kph - 27 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 53 minutos, Banho Chuveiro - 10 minutos. mais...
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Ganhando 0,4 kg por Semana
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