Jornal de hebertello, 19 fev 21

I’m working second shift now and that is helping me control how much I eat in the evenings better. Goodbye COVID-19 weight gain and hello WELLNESS-21 weight loss.

88,9 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 11,8 kg.    Dieta seguida: Razoavelmente Bem.

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2248 kcal

Gord: 131,41g | Prot: 113,24g | Carbs: 170,66g.   Café da Manhã: Johnsonville Sausage Patty, IHOP Fried Eggs, Lucerne Shredded Mexican Four Cheese Blend. Almoço: Roasted Salted Cashew Nuts, Kroger Salted Peanuts, Walnuts. Jantar: Cooked Lentils (Fat Not Added in Cooking), Cooked Potato with Sauce, Chicken Gizzard. Lanches/Outros: Honeycrisp Apples, Lifeway Foods Original Kefir, Honey, Blueberries, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Sprouts Farmers Market Dark Chocolate Honeycomb. mais...

3216 kcal

Exercício: Intersand - 1 hora e 36 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...