Weight holding steady and doing well. My 20 min sessions on the rower are starting to get a bit easier -- but still kicking my butt. Will be offline for a few days -- next weigh-in on Monday morning.
Be Happy!
|
100,0 kg
Perdidos até agora: 38,8 kg.
Ainda faltam: 20,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1801 kcal
|
Gord: 114,84g | Prot: 159,48g | Carbs: 49,39g.
Café da Manhã: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Almoço: Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Roast Beef. Jantar: Spinach, Cucumber (with Peel), Hidden Valley Ranch, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Lanches/Outros: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mais...
|
|
3436 kcal
|
Exercício:
Dirigir - 2 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Remo - 20 minutos. mais...
|
Perdendo 0,6 kg por Semana
|