|
Feeling ok that with all the slip ups I have had that this is not a higher number. Last night it was peanut M&M's...after getting the news about Dad I couldn't stop myself. Bet it shows up on the scale today!
|
113,9 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Fraco.
|
|
990 kcal
|
Gord: 49,50g | Prot: 40,00g | Carbs: 101,00g.
Café da Manhã: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Almoço: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers. Jantar: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Stax Original Potato Crisps, Hometown Buffet Honey BBQ Pork Riblets. mais...
|
|
3276 kcal
|
Exercício:
Descansar - 7 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 20 minutos. mais...
|
Ganhando 0,6 kg por Semana
|
 Comentários
It is a marathon not a sprint. A slip up here and there will not alter the overall outcome. You've got this.
12 nov 13 por membro: alexzwk
|
And I bet it disappears as quickly as It came. Unless you ate three pounds of m&ms I highly doubt It will have any lasting effect. Chin up, I'll be thinking of you!!
12 nov 13 por membro: Annabelle3117
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kmunson
|