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I have had a very stressful week. I did exercise. In fact I finished a week on the Biggest Loser Challenge for the Wii. The problem that I had was that I started eating to help with the stress. I need a new outlet. The good news is that I didn't gain anything from going on my binge over the weekend. The bad news is that I didn't lose anything either.
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80,7 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1704 kcal
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Gord: 48,35g | Prot: 82,01g | Carbs: 237,18g.
Café da Manhã: Strawberries 'n Cream Shake. Almoço: Chewy Granola Bar Chocolate Chip, Fat Free Skim Milk, Honey Ham & Swiss. Jantar: Margarine, White Bread, Yellow Sweet Corn, Sweet Baby Rays Original BBQ Sauce, Chicken Breast. Lanches/Outros: vanilla wafers, Dr Pepper, Apples. mais...
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2459 kcal
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Exercício:
Fazer Compras - 1 hora, Trabalho Doméstico - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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peso estável
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