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Well, I knew I would go up - yesterday was a pretty big drop, and I hadn't been very good on the weekend - but this much? Wow. Well, hopefully I'm in for another correction soon. In the meantime, I really am going to be good today...
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85,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
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2079 kcal
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Gord: 47,02g | Prot: 127,62g | Carbs: 289,78g.
Café da Manhã: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Kroger Eggs (Large), Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk. Almoço: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Breast with Rib Meat. Jantar: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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2829 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 30 minutos, Descansar - 9 horas e 50 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 7,6 kg por Semana
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