Gravação de peso (nenhuma entrada de jornal) para 16 fevereiro 2021
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94,4 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 16,4 kg.
Dieta seguida: Razoavelmente Bem.
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1502 kcal
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Gord: 124,26g | Prot: 79,11g | Carbs: 25,73g.
Café da Manhã: Blue Diamond Almond Milk Unsweetened, Coffee. Almoço: Cape Point Cold Oak Smoked Trout Slices, Cucumber (Peeled) , Boiled Egg, Extra Virgin Olive Oil, Lancewood Full Fat Plain Cream Cheese. Jantar: Boiled Egg, Cooked Green String Beans (from Fresh), Cucumber (Peeled) , Sea Harvest Skinless Hake Medallions, Clover Feta Plain, Fresh Lemon Juice, Butter . Lanches/Outros: Blue Diamond Almond Milk Unsweetened, Coffee. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Can't wait for this line to turn orange!
16 fev 21 por membro: Taryn S.
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Keep up the good work and it will change soon🤗. You're doing great! ❣️
16 fev 21 por membro: Liela1993
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16 fev 21 por membro: Taryn S.
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16 fev 21 por membro: Liela1993
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17 fev 21 por membro: jigglenomore87
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Thank you!! I made the epic error of getting on the scale again this morning (whhhyyyy) and it is up. I would have been happier never knowing that 🙂
17 fev 21 por membro: Taryn S.
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not to worry Taryn, 1 Day up and 10 days down.
17 fev 21 por membro: aviram2
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True Story!! I force myself to stay away from the damn scale most mornings and end up drawn to it (just to see ya know) and I am more often than not disappointed. However.. I am wearing a dress today that used to be very snug and is much looser around the stomach, hips and arms.. So yay!
17 fev 21 por membro: Taryn S.
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You know Taryn, I have exactly the same problem that you do and I have taken a decision to ignore the scale completely and judge my success by the fit of my clothing. Chin up girl and keep going. You will win in the end.
17 fev 21 por membro: Beryl Coetzee
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Thanks so much for posting that! It really helps to know that it is normal. And also to remind me that the scale is not the only goal!
17 fev 21 por membro: Taryn S.
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I know what you feel like Taryn and I have been through this more than once. I know how despondent one can get when you just don't see your weight coming down. I am obviously considerably older than what you are so my battle at the moment is rather uphill. Take a little advice here .... When you do reach your goal "size" (I am not going to say "weight") be very careful of back-sliding. That is very easy to do. If you can maintain your size for a year, your chances of picking up again are a lot slimmer. Once you become accustomed to your new way of eating, maintain that pattern. Have a cheat day once in a while and cheat properly on that day, then go back to your routine. You will find that you will be able to stick to it. My very best wishes.
17 fev 21 por membro: Beryl Coetzee
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I love that advice!!! 10000000000%%
17 fev 21 por membro: Taryn S.
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Histórico de Peso de Taryn S.
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