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End of week two. The good feelings with this diet continue.
After a weekend with a small set back caused by 2 nights out I'm again right on track. I can't exactly tell why the nights out where such a stop, because even drinking or dinning out I controlled (to some extend) the calories.
Anyway I'm far ahead my initial forecast of 1 Kg/Week and close to 2 Kg/week which would be simply perfect if maintained. Also it's still very easy to follow the diet. Having not forbidden ingredients is a great help for the soul...
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112,2 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 27,2 kg.
Dieta seguida: Razoavelmente Bem.
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1095 kcal
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Gord: 14,82g | Prot: 92,86g | Carbs: 147,26g.
Café da Manhã: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Almoço: Gambas, Arroz Bomba, aceite de girasol, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones. mais...
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3570 kcal
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Exercício:
Boliche - 2 horas, Descansar - 13 horas, Dormir - 7 horas, Trabalho de Escritório - 2 horas. mais...
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Perdendo 2,1 kg por Semana
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