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Just a step back, not a set back. I went on a carb overload this weekend.
I have found that anytime past Wednesday I lose my focus. I am going to start reporting in on Monday's and Thursday's to see if my public pronouncement of my progress will help keep me accountable beyond midweek.
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72,3 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Fraco.
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1472 kcal
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Gord: 58,65g | Prot: 62,81g | Carbs: 94,00g.
Café da Manhã: Oatmeal Cookies (with Raisins), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Liquid Monkfruit Extract, Atkins Creamy Vanilla. Almoço: Savoritz Parmesan Crisps, Fried Egg, Toasted Sour Dough Bread. Jantar: Bob's Lite Bleu Cheese Dressing, Spaghetti, Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Lanches/Outros: Gin, Hershey's Milk Chocolate Kisses (1). mais...
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Ganhando 0,5 kg por Semana
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