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I’m finally at the point where I can drop weight on weekends. A friend gave me a treadmill a few months ago, and I suspect walking on it for thirty minutes every Saturday and Sunday helps. I go to the gym the rest of the week.
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142,2 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 71,8 kg.
Dieta seguida: Razoavelmente Bem.
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1174 kcal
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Gord: 48,99g | Prot: 79,36g | Carbs: 112,45g.
Café da Manhã: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Almoço: Medifast Sea Salt Popcorn, Cooked Broccoli (Fat Not Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) , Great Value Sourdough Bread. Jantar: Kroger Swiss Cheese, Healthy Choice Creamy Italian Power Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Lanches/Outros: Kraft Wheat Thins Reduced Fat, Medifast Peanut Butter Crunch Bar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Dutch Farms Gouda Cheese Slices, Kraft Wheat Thins Reduced Fat. mais...
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3829 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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