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this is the first time I think I've ever been under 70kg. I can see and feel the weight loss in myself finally. I cannot wait to see more results. I think I've realised that a bad day doesnt erase a weeks worth of work or a bad week erase a months. staying motivated 💪🏼
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69,8 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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877 kcal
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Gord: 20,19g | Prot: 77,86g | Carbs: 90,34g.
Café da Manhã: Sainsbury's Breaded Ham Slices, Warburtons Sliced Wholemeal Bread. Jantar: Chicken Breast, Yellow Sweet Peppers , Tesco Red Pepper, Knorr Chicken Stock Pot, Coriander, Chilli Powder , Ginger , Curry Powder , Tesco Tomato Puree Double Concentrated, Garlic , Tesco Value Chopped Tomatoes, Red Onions, Fresh Lime Juice, By Sainsbury's Brown Basmati Rice. mais...
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286 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 2 minutos, Abdominal - 2 minutos, Zumba - 25 minutos, Agachamento (GAP) - 3 minutos, Samsung Health - 23 horas e 28 minutos. mais...
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Perdendo 1,0 kg por Semana
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