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ok..So i gained 5 pounds but i know why and how. Its my fault and i cant say "oh i wonder why i gained". But today is the first day of my personal Challenge! I will let everyone know tonight how it goes!
HAPPY MONDAY!!!!
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103,9 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1061 kcal
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Gord: 32,18g | Prot: 79,08g | Carbs: 123,16g.
Café da Manhã: Milk (Nonfat), cheerios, No Calorie Sweetener Packets, coffee, half and half, water. Almoço: red seedless grapes, borden cheese free, mustard, kraft light mayo, great value wheat bread, water, Oven Roasted Chicken Breast Sandwich Meat. Jantar: Broccoli and Cheese Sauce, thin pork loin chops, kraft free shredded cheddar cheese, real bacon pieces, caffiene free diet coke, light ranch. mais...
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2698 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 4,0 kg por Semana
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 Comentários
Today is a new start like you said and the fact that you can admit to yourself what you did wrong only makes you a stronger person to move forward. Good Luck and can't wait to hear about your challenge.
23 mar 09 por membro: Mrs. H
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Good luck with your personal challenge, I do think it should be a public challenge... let us know if you start one up!
23 mar 09 por membro: Deana Garcia
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It's really good that you know how you gained the weight. Today is new and so are you. Be your best. I agree with Deana and make your challenge public. it's always fun to have others join in.
23 mar 09 por membro: kayk
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Dana I gained 2.5 pounds since Wednesday reporting. I too know what is was, 2 nights of Mexican food, Whataburger and Bacon Wrapped Jalapeno stuffed shrimp Saturday night. I had 4 dinners in a row that were 15+ WW points. Then Sunday, guess what I went from 173.5 to 176! So that is how I put on all the weight before...now I get it. I also made a personal challenge to myself and I am eating fruits/veggies/brown rice/ basically Fat Smash Detox this week to get me back on track. I have partied enough for this month, well except Saturday, will have to have a piece of my 2 year olds B-day cake, that is why I MUST BE GOOD TIL SATURDAY!!!!
23 mar 09 por membro: jcbag97
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Histórico de Peso de DanaDowning
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