|
Woah, not too sure what happened here! Still haven't been 100% on the rules, but I must have done pretty well.
Ran the 15 km as planned, IF between 16/8 and 18/6 pretty much all week, was good on portion sizing, but still had a few encounters with sweet stuff.
But a loss is a loss, I'll take it, and keep on trying to reach 100%.
Have a great weekend (in advance) to you FatSecreters.
aBitFat
|
92,3 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1771 kcal
|
Gord: 73,20g | Prot: 72,37g | Carbs: 149,10g.
Café da Manhã: Decaffeinated Coffee. Jantar: Whisky, Gin et Tonic, Bière, Haricots Verts Cuits (à partir de Frais), Western Family Brown Basmati Rice, Compliments Naan Bread, Plaisirs Gastronomiques Poulet au Beurre. Lanches/Outros: Kraft Crunchy Peanut Butter, Plain Yogurt (Whole Milk), Raspberries, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mais...
|
|
3641 kcal
|
Exercício:
Correr - 10/kph - 47 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Banho Chuveiro - 10 minutos, Descansar - 6 horas e 33 minutos. mais...
|
Perdendo 2,5 kg por Semana
|