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haven't gained any back and my measurements are going down slowly but I want to see the scale go down to ( -_- ) might have to low my cals back down. Currently at 1500cals a day and I am just maintaining. I think I hit my first plateau. been at the same weight for two weeks. I just have to push harder, stay positive, and set new goals! You guys are a lot of help and keep me motivated thank you everyone!
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93,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: Razoavelmente Bem.
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1333 kcal
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Gord: 21,72g | Prot: 70,19g | Carbs: 237,10g.
Café da Manhã: Dole Peaches in Strawberry Gel, Market District Southwest Chipotle Nourish Bowl. Almoço: Steve's Backroom Vegetarian Grape Leaves, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Tree of Life Organic Garden Vegetable Crackers. Jantar: All Natural Crunchy Rice Rolls, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Young Green Onions, O Organics Mixed Baby Greens, All Whites 100% Liquid Egg Whites, Great Value Broccoli & Cauliflower, Green Giant Fresh Baby Cut Carrots, Celery , Onions . Lanches/Outros: Tree of Life Organic Garden Vegetable Crackers, Watermelon , Strawberries , Kiwi Fruit, Pineapple . mais...
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3414 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 57 minutos, Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 8 horas, Descansar - 5 horas e 48 minutos, Dormir - 8 horas. mais...
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peso estável
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