First time I've been below 150 in almost 2 years! 😊
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67,9 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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1172 kcal
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Gord: 42,09g | Prot: 56,65g | Carbs: 148,10g.
Café da Manhã: Blueberries , Nature Valley Cranberry Almond Protein Crunchy Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Coffee (Brewed From Grounds) . Almoço: Best Foods Light Mayonnaise, Kroger Eggs (Large), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Jantar: Parmesan Cheese (Hard) , Cantaloupe Melons , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Red Leaf Lettuce , Organic Girl Baby Spinach, Blueberries , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato . Lanches/Outros: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Jif Natural Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tillamook Medium Cheddar Cheese, Equate Women's Daily Gummies, Vitafusion Calcium Gummy Vitamins. mais...
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1901 kcal
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Exercício:
Abdominal - 7 minutos, Musculação (Moderado) - 7 minutos, de Pé - 2 horas, Descansar - 14 horas e 16 minutos, Dormir - 7 horas e 30 minutos. mais...
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Perdendo 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Congratulations!!!! That is a terrific achievement!!!
10 fev 21 por membro: melissatwa
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10 fev 21 por membro: HeBrewZ
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10 fev 21 por membro: lorinh
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10 fev 21 por membro: Bons15
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Thanks all! This app is so helpful and all of you are so inspiring!
10 fev 21 por membro: hilarybeal11
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10 fev 21 por membro: davidsprincess
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Nice job! That must feel amazing!
10 fev 21 por membro: lutziforkosh
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10 fev 21 por membro: sk.17
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That’s awesome, congratulations!
10 fev 21 por membro: Augusta888
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Celebrate by drinking sparkling h2o. I am!!! :)
10 fev 21 por membro: Slow Meta
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10 fev 21 por membro: Tink312be77
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Histórico de Peso de hilarybeal11
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