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It seems I am having a hard time staying focused beyond Wednesday. Not good to have 3 good days followed by 4 bad. Yes, the scale is down, but I didn't hit any of my other goals. I am far better off today than I was 10 weeks ago. I just need to keep myself moving in the right direction for the right reasons.
goals:
Resting heart rate of 71
Steps 60,000
Weight down 1
Stretch twice a day for 7 days
Water 80 oz daily for 7days
Carbs under 90 daily for 7 days
meditate daily for 5 or more minutes
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71,9 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Fraco.
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1162 kcal
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Gord: 35,72g | Prot: 63,96g | Carbs: 83,07g.
Café da Manhã: Lakanto Liquid Monkfruit Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Atkins Creamy Vanilla. Almoço: Trader Joe's Dark Chocolate Covered Almonds, Blueberries, Stonemill Kitchens Artichoke & Jalapeno Dip, Earthbound Farm Organic Baby Arugula. Jantar: Kirkland Signature Wild Alaskan Pacific Cod, Spaghetti. Lanches/Outros: Hershey's Milk Chocolate Kisses (1), Red Table Wine . mais...
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Perdendo 0,7 kg por Semana
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