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Choices - Monday's weigh in is accountability for the choices I made over the weekend. When Friday comes it is like a party inside of my head and I tend to let go of structure and sometimes when I let go I am not holding on at all. The past is not going to effect my actions this week. As I journey through to next weekend I will make a plan to stay on track so that my Monday weigh in trends downward instead of upward. Each day is a celebration no matter if it is Friday, Monday or your birthday. TOWANDA!!!!
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67,4 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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1344 kcal
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Gord: 31,87g | Prot: 38,75g | Carbs: 236,86g.
Café da Manhã: activia. Almoço: orange, honey grahams cereal. Jantar: tortilla chips, taco's. Lanches/Outros: bobs candy stripes. mais...
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2070 kcal
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Exercício:
stair master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 4,8 kg por Semana
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 Comentários
Each day is a celebration. Yay, Lisa!!! Enjoy your Monday:)
17 jan 11 por membro: happynow
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I think that is my problem, weekends are the toughest to be good. You'll be just fine as always. have a wonderful day....bren
17 jan 11 por membro: BHA
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You're absolutely right Lisa every day is worth celebrating! Have a great week buddy!
17 jan 11 por membro: Junebug7210
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Green team is kickin' your butt now! ;) I had chicken Marsala, mashed potatoes, waffle, pizza, and cake this weekend. Don't feel bad!
17 jan 11 por membro: bebivens89
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Great plan and how tru Lisa!!
17 jan 11 por membro: chattycathy1955
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I love it! Each day is a celebration because we are still here! A lot of ppl didn't make it, but we were given the blessing of another day. Have a great week Lisa!
17 jan 11 por membro: summer_rain529
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Fantastic attitude!
Green team is kicking butt now where is my share of that food bebivens89? HUH HUH? LOL
17 jan 11 por membro: gizmonel
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Weekends are tough because they take us off our normal routine and are much less structured than our daily grind. Good plan ahead for you Lisa!
17 jan 11 por membro: HealthyBabs
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Hi Lisa... Sometimes, on weekends I find myself laying around the house not particularly wanting to go outside. I then start nibbling away at things and before I know it, evening comes and I haven't done much exercise either. Getting out of the house (and away from temptation) helps but, that is often easier said than done. I hope we can both pull off the plan to avoid gaining anything next weekend. Good Night buddy! Take care...
17 jan 11 por membro: information
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You are right -- I start the party in my head every Friday too. Rules go out the door. And I don't even go to a Mon-Fri job, so I don't know what is up with that!
17 jan 11 por membro: cocobutt
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Oh, and the video you should post for that Friday party attitude is that silly song by Loverboy... Working for the Weekend! Makes me laugh.
17 jan 11 por membro: cocobutt
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Weekends can be a challenge for me but I compensate by eating less meals overall on weekends and it seems to work!
18 jan 11 por membro: gizmonel
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