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That earlier weigh-in was bugging me. It should have been down, so I re-did it. And I am down a little, even after eating some breakfast. So I'm not crazy! (In that way, at least.)
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84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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2933 kcal
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Gord: 80,93g | Prot: 167,10g | Carbs: 383,88g.
Café da Manhã: Cinnamon Bread. Almoço: Archer Farms Mesquite Grilled Turkey, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Jantar: Pace Picante Mild Salsa, Archer Farms Mesquite Grilled Turkey, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Great Value Frozen Whole Kernel Golden Corn, Parkay Margarine, Wendy's Plain Baked Potato. Lanches/Outros: Kroger Juju Fish, General Mills Chex Honey Nut Cereal. mais...
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2580 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 15 minutos, Descansar - 9 horas e 15 minutos. mais...
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Perdendo 1,9 kg por Semana
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