|
Muscle gain lost an inch around waist, thighs, and hips. trying to work on my hip dips and waist area but need to add arms into my routine -_- A more full body work out is needed. Wish I didn't need rest days sometimes my body just cant handle what I want it to do. But I will get stronger and be able to handle more exercise. It is a journey, there will be ups and downs. I will get there eventually by staying on track! Positive vibes ~(^u^)~
|
93,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1563 kcal
|
Gord: 46,75g | Prot: 81,69g | Carbs: 205,36g.
Café da Manhã: Bonchon Pickled Radish, InnovAsian Cuisine Sticky White Rice, Grape Tomatoes, Potato Croquettes, Wei-Chuan Fish Balls, Salmon, Baked or Fried Coated Chicken Thigh with Skin. Almoço: Organic Girl Baby Spring Mix, Field Roast Lentil Sage Deli Slices, Violife Mature Cheddar Slices, Heiner's White 35 Reduced Calorie Bread. Jantar: Organic Girl Baby Spring Mix, Market District Southwest Chipotle Nourish Bowl. Lanches/Outros: Morningstar Farms Veggie Pepperoni Pizza Bites, Alpha Foods Philly Sandwich Burrito, Nabisco Good Thins The Rice One Simply Salt. mais...
|
|
2363 kcal
|
Exercício:
Assistir TV - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Ganhando 0,5 kg por Semana
|