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Well, I survived the weekend without too much damage. The weight is settling around where I think it should be. I've got to watch my sodium and sugar intake today, because I'm getting a physical. Sugar shouldn't be a big problem... but I'll have to be careful with the sodium. I can't eat for 8 hours prior to the physical, but it's at 10 am, so it shouldn't be a problem. Supposed to drink lots of water today. Does iced tea count?
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85,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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1936 kcal
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Gord: 43,78g | Prot: 140,71g | Carbs: 244,44g.
Café da Manhã: Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Great Value Mixed Vegetables. Almoço: Parkay Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Breast with Rib Meat. Jantar: Great Value Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Kroger Finely Shredded Mexican Style Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, Home Style Flour Tortillas. Lanches/Outros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2508 kcal
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Exercício:
Descansar - 10 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora. mais...
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peso estável
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