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Not the best weekend for my diet (I drunk on saturday and ate out on Sunday night).
In the last 3 weight-ins I've moved in the 112.7 - 113 Kgs frame. This stops the apparently unstopable downhill rally I was on.
I'm not worried anyway. I'm sure my method will pay off in the long term.
The important thing is that this diet is not a hard effort and I'm sure I will maintain it for all the time I need for.
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113 kg
Perdidos até agora: 3 kg.
Ainda faltam: 28 kg.
Dieta seguida: Razoavelmente Bem.
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1291 kcal
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Gord: 46,01g | Prot: 105,97g | Carbs: 105,45g.
Café da Manhã: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Almoço: Tomates, media pastilla de Caldo de Carne, aceite de girasol, Papa (Cuerpo y Cáscara), Cebolla, Ajo, Ternera. Jantar: Pan de Molde Integral sin Corteza, Jamon York Extra. mais...
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4307 kcal
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Exercício:
Boliche - 4 horas, Descansar - 11 horas, Dormir - 7 horas, Trabalho de Escritório - 2 horas. mais...
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Ganhando 1,4 kg por Semana
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